Mark Tosques

Mark Tosques

Athletic Coach
Food for Thought

Recent Posts

Block Review: Oct 15-Nov 7
Block Review: Oct 15-Nov 7
I just completed my final training block of the season: a 1-week deload followed by a 2-week "competition" block in which I did all of...
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Block Review: Sep 17-Oct 14
Block Review: Sep 17-Oct 14
This week is a deload week with only 3 runs (2 x Easy with Strides and 1 x 5k pace specific). It is a deload...
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Posture as a Skill
Posture as a Skill
Posture and Mindset A good stance and posture reflect a proper state of mind. – MORIHEI UESHIBA  FOUNDER OF AIKIDO In sport, Always Remain Stoic. It is Principle...
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Breathing as a Skill
Breathing as a Skill
Breathe Deep as a Movement Skill Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind...
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Stoic as a Skill
Stoic as a Skill
  Always Remain Stoic is Principle #1. Acquiring the skill of stoicism is of utmost importance. It is a most powerful tool in your toolbox. Stoic in...
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Principle #3: Lead by Example
Principle #3: Lead by Example
Principle #3: Lead By Example A leader is best when people barely know he exists, when his work is done, his aim fulfilled, they will...
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Services

PowerWatts indoor cycling (learn more or see the Schedule) • moveRIGHT Small Group Training (learn more or see the Schedule) • Private Coaching for Endurance or Strength (learn more).

My attempt to implement Principle #3

Training Log

2017-Oct-24: Run. 1-Mile TT
2017-Oct-24: Run. 1-Mile TT
Training Description Shorthand: WU.1mileTT.CD...
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2017-Oct-23: Run. Easy with Strides
2017-Oct-23: Run. Easy with Strides
Training Description Shorthand: 5k(E).8x18s(Str)/54s(wk).2.5k(E)...
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Weekly Review: Oct 15-21
Weekly Review: Oct 15-21
If you're interested, you...
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2017-Oct-20: Run. 3×1600@5k
2017-Oct-20: Run. 3×1600@5k
Training Description Shorthand: WU.3x1600(5k)/3:00(wk).CD...
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2017-Oct-19: Run. Easy with Strides
2017-Oct-19: Run. Easy with Strides
Training Description Shorthand: 5k(E).8x18s(Str)/54s(wk).5k(E)...
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Hi I’m Mark

I’m an Endurance Sports and Strength & Conditioning coach from the West Island area of Montreal, Canada. I pride myself on taking the best training methodologies for elite sport and appropriately adapting them to specific needs of amateurs athletes. Learn more.