Books: Daniels’ Running Formula

Daniels’ Running Formula is written by Dr. Jack Daniels, a former Olympian and world-renowned exercise scientist who was named “The World’s Best Running Coach” by Runner’s World. The book outlines his unique training philosophies. Plus he is the head coach of The Run S.M.A.R.T. Project, an online private running coaching …

Books: Mindset by Carol Dweck

Mindset is a book written by Carol S. Dweck a personality, social and developmental psychology researcher. And you need to read it! What Would you Do? Imagine that you have a young daughter. She loves gymnastics. You love your little girl deeply and only want the best for her. You …