Homemade Recovery Drink

Similar to my Homemade Sports Drink, I much prefer making my own Recovery Drink after hard rides or long runs. There is overlap between the the ingredients in the Homemade Sports Drink and the Homemade Recovery Drink to keep things simple. Although, the quantities of each ingredient vary quite a …

Cycling Rice Cakes

When going for long rides, my go to snacks are “Rice Cakes“. I got this idea from Allen Lim in his book Feed Zone Portables. I highly encourage you get his book and try the real food snacks ideas that can fuel you endurance. Below you’ll see two recipes that …

Homemade Sports Drink

I much prefer making my own Sports Drink rather than drinking any commercial brands. Here are two recipes that I use and have shared with many of the riders at PowerWatts with positive results. Enjoy! Ingredient Notes Sodium Citrate. This is my preferred source of sodium when riding riding. The …